Adults - Depression Psychotherapy
Depression makes everyday thoughts difficult and steals memories. Depression treatment restores energy and optimism and supports you in a more peaceful present and a better future.
Many people experience certain grades of depression at different points in their lives.
You are not alone, even if you feel:
- An inner emptiness
- Helplessness
- Lack of motivation
- Disappointment
- Loneliness
- Overeating or loss of appetite
- A loss of life’s meaning
Think of depression as a continuum: it may begin with sadness or disappointment that seems overwhelming, and can progress to chronic depressive states or major depressive episodes, sometimes accompanied by suicidal thoughts or even attempts.
Depresia pe tot parcursul vieții
- ești foarte tânăr și, deși îți începi viața de adult cu realizări, te supără că ai pierdut libertatea copilului
- abia ai născut, încerci să te adaptezi la viața cu un nou născut care depinde de tine în totalitate și ești îngrozită că nu vei mai dormi niciodată sau că viața ta sexuală s-a încheiat. Sau te simți epuizată să ai grijă de un bebeluș 24 h din 24 și nu te poți opri din plâns.
- îți dorești o familie și faptul că ai un statut financiar și profesional excelent trece neobservat doar pentru că nu ai un partener stabil și doi copii
Mai sunt multe astfel de exemple.
Motivele pentru care te simți așa pot varia de la regulile stricte ale sistemului de valori în care ai crescut, până la liste autoimpuse pline de acțiuni pe care nu le-ai bifat.
Este de altfel posibil și ca, din cauza unui eveniment traumatic grav, să-ți fi început viața crezând că toate cele menționate nu au niciun sens.
Depression as a reaction to loss
- You have lost someone dear through divorce, death, relocation, or declining health
- You have lost a career, a job, a large sum of money, or a home
- You have experienced a traumatic event that shattered your sense of life’s meaning
It is natural to experience depression as a response to such losses, and it can feel as if these events have shaped your emotional life entirely.
The good news is: it can get better.
I am here to help make things easier
Depression therapy with a warm and supportive therapist can be incredibly helpful in your journey to overcome depression.
I can help you learn how to:
- Recognize early warning signs of depression
- Manage overwhelming negative emotions
- Identify the negative thoughts underlying these feelings
- Increase your psychological energy by confronting and understanding the roots of your depression, through finding things that can add joy to your life.
Reducing symptoms and understanding the root causes of depression
My in-depth therapeutic approach for adult depression focuses on both reducing symptoms and understanding their underlying causes, all within an interactive atmosphere of calm and comfort.
Symptom relief, combined with a deeper understanding of the roots of your depression, creates a dynamic experience in which we will explore together all the issues that weigh on you.
The treatment I offer is based on genuine empathy. Over time, you will feel better because you will be understood, and because you will learn to actively participate in your own life, gradually transforming seemingly small changes into sources of confidence and joy.
The first step is already here: you are on this site, reading about me and how I can help you.
Is medication necessary for depression?
We are all different.
Some individuals experiencing depression can manage effectively through psychotherapy alone, without the need for medication.
In other cases, medication may be recommended alongside psychotherapy for a limited period. Research shows that for those who require medication, the combination of therapy and medication is significantly more effective than medication alone.
We will work together to determine what is best for you. If medication is needed in addition to therapy, I will refer you to a psychiatrist I trust, ensuring coordinated and safe care.
Positive results can often appear relatively quickly. However, fully understanding your depression and applying what you learn in therapy takes time. Just as you did not become depressed overnight, having once been optimistic and energetic, it will take time to rebuild a sense of fulfillment and satisfaction.
I am here to help make things easier
Treatment with a supportive and experienced therapist in depression psychotherapy can help you let go of a life dominated by depression.
If you would like to schedule an appointment, you can contact me at:
Phone: +40 723 693 036
Email: office@ampsihoterapie.ro
PSYCHOTHERAPY SERVICES
INDIVIDUAL PSYCHOTHERAPY
COUPLES PSYCHOTHERAPY
PARENTING COUNSELING
TREATMENT OF ANXIETY AND PANIC ATTACKS
DEPRESSION PSYCHOTHERAPY
SUPPORTIVE PSYCHOTHERAPY IN PSYCHIATRIC PATHOLOGY
PSYCHOSEXOLOGY
IMAGO COUPLES THERAPY
PSHYCHOTHERAPY THAT WORKS
If you’re looking for a therapist who will tell you what you need to hear, you’ve come to the right place. What matters is that you don’t expect me to tell you what you want to hear.
